As women we are very much affected by our hormones. Many of us hear this and are told this but are not sure what this really means. We...

Last week my beloved aunt passed. Going home to be with my family was such a deep experience. We got to cry, laugh, share stories and...

The Lakota people have a prayer “Mitákuye Oyás’iŋ”, meaning all are related or for all my relations. This is a prayer of oneness and...

I want to share my story in a way of demonstrating that a life in balance is not a goal we reach and then we are done. It is an ongoing...

Most people have heard that it is healthier to eat organic than conventionally grown food. By conventional we mean food produced on a...

Seed activation is a very easy and effective way to improve the nutritional quality of many nuts, grains, legumes and seeds. There is an...

The world of fermentation is vast and much more familiar than most people believe. Many foods and beverages we consume regularly are the...

Food has been dehydrated with the help of the sun over centuries as a way of preservation. It is a very efficient way of keeping most of...

We all know that eating fruits and vegetables will make us healthy; and we also know that eating processed foods damages our health....