Offerings

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1. cooking for retreats

I have been cooking for retreats since 2010. I cook vegan, vegetarian, and raw preparations. I can easily accommodate for allergies, intolerances and food preferences. I have cooked in many countries around the world and can adapt easily to local ingredients, setting up the kitchen, making local recipes more healthy and generally adapt to what is needed and the location.

 

 

2. private and group cooking classes 

cooking classes can be in person or online through zoom, the class menu will be created based on your likes, tastes and foods you family will enjoy. 

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3. weekly family menus

I can support you in creating a healthy balanced menu for the week and make the shopping list from the store closest to you (online), and even combine this with a class if there are some things you are unsure of how to prepare.

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4. post partum support

I can support you in your post partum journey, I am trained as a traditional post partum doula. I can prepare meals, teas, and treats for you. Using ingredients that will support your healing, will allow you to not have to worry about anything except feeding your baby, cuddling, and bonding as a family. I can support you in creating rituals that will help you get through this huge initiation that is motherhood, and support you in any way that is necessary for you and your baby to thrive. If we are not in the same location I can send menus and recipes for someone else to prepare and offer support over the phone which isn't ideal but is possible.

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5. one on one coaching programs

I am an integral nutrition health coach, trained at the Institute of Integral Nutrition. The topics approached when we work together will depend on you and your current needs. This is a holistic approach to living. I deeply feel that now more than ever women and even more mothers need support to feel in their full power as mothers,  women, wives, daughters, and friends. We wear many hats and juggle lots of responsibilities and often drop the ball of taking care of ourselves. I am here to empower you, as you to navigate transformative changes, reclaiming your full power. My goal is to facilitate your journey towards happiness and well-being, enabling you to care for your family while prioritising your own needs in a sustainable way.

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Program details can be found on the coaching tab .

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Given the challenges of distance, all sessions are conducted online, making accessibility and ease a priority. Sessions are available in English, Greek, or Spanish.

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If interested please contact me on trooliving@gmail.com - i can send you more information, we can schedule a free call to get to know each other and and see if it feels good to work together.